Russia's losses in Ukraine as of September 19: +1,130 troops and 14 tanks
Over the past day, September 18, Russia lost 1,130 personnel. Also, the Defense Forces destroyed 14 tanks, MLRS, and more, according to the General Staff of the Armed Forces of Ukraine (AFU). Since the beginning of the full-scale invasion, as of September 19, Russia's losses are as follows: ・personnel - about 638,140 (+1,130); ・tanks - 8,705 (+14) ...
2024-09-19T10:33:20Z
Flood threat from Highest tides of the year, fistral Bay, cornwall, UK
Highest tides of the year witnessed in Cornwall Met Office warns Flooding is possible across large parts of Cornwall through till Monday. Weather Experts have warned Cornwall is set to face the 'Highest tides of the year' with flooding possible across the county. Coastal areas are at risk of flooding today Thursday, September 19 as the UK experiences higher than usual tides, brought on by the rare occurrence of the alignment of the full moon, sun and earth. Spectators, surfers, and visitors gather on the beach at Newquay for the natural spectacle. Spring tides occur twice a month (and not necessarily just in spring) and cause high tides to be higher than usual. The Environment Agency predicts tides in Cornwall will be 0.03m above tide table level and may well cause flooding along coastal communities. Six flood alerts have been issued across Cornwall, covering the county from Penzance in the West to Looe in the East. Flood alerts mean flooding is possible in the area and local residents should prepare to act if necessary, Sandbags have been provided by the Council in areas expected to flood
2024-09-19T20:32:24Z
5 minute Morning Yoga Full Body Stretch | Release Tension & Tightness
In just a few minutes you’ll stretch out overnight stiffness and release tension & tightness from your full body. This 5 minute Morning Yoga Full Body Stretch is short, sweet and effective for all levels 💙 Next try the 25 min Hips Slow Stretch: https://bit.ly/SBY-HIPS CHAPTERS: 00:00 Morning Yoga Stretch 00:12 Settle in - Morning Yoga Stretch 00:40 Intention - Morning Yoga Stretch 01:15 Neck Stretches - Morning Yoga Stretch 02:15 Chest & Shoulder Stretches - Morning Yoga Stretch 03:20 Back & Hip Stretch - Morning Yoga Stretch 03:52 Chest & Shoulder Stretches - Morning Yoga Stretch 04:40 Back & Hip Stretch Stretches - Morning Yoga Stretch 05:20 Relax Bacck, Hips & Arms - Morning Yoga Stretch 06:20 Next try the 25 min Hips Slow Stretch WELCOME to your "Modern Day Yoga" YouTube channel by me, Sarah Beth, where you can get stronger, happier & healthier with clear & fuss-free yoga videos for all levels 😍 SUBSCRIBE for MORE yoga: https://bit.ly/SBY-SUBSCRIBE 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 MORE YOGA: ✨SarahBethYoga APP ✨ https://bit.ly/SBYAPP 💙 DOWNLOAD & Take your favorite yoga videos with you in the SarahBethYoga App and get the entire SBY library of 850+ yoga videos AND all of these exclusive features! •Beginner, Prenatal & Tone Yoga Programs •Monthly LIVE Yoga Classes •A Daily Yoga Calendar to follow •A Private Community Feature in-app •Features such as: Favorite, Download and create your own Playlists! •Access on all devices: iOS, Android, Desktop, Roku, AppleTV, FireTV Learn more about the SarahBethYoga APP & join us at: https://bit.ly/SBYAPP ▶︎ MORNING YOGA PLAYLIST: https://bit.ly/SBY-MORNING ▶︎ FULL BODY YOGA PLAYLIST: https://bit.ly/SBY-FULL 💙 Facebook: /sarahbethyoga 💜 Instagram: @sarahbethyoga 📚 Get my NEW book "TRAUMA ALCHEMY": https://bit.ly/SBYTRAUMA 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 YOGA PROPS, YTT, RETREATS: Check out my recommendations for yoga mats, bolster, blocks, yoga teacher training, retreats and more in the SarahBethYoga Resource Center: https://bit.ly/SBY-RESOURCES 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Please mail letters, packages & PR to: SarahBethYoga P.O. Box 631594 Highlands Ranch, CO 80163 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge #morningyogastretch #yogafortightness #yogafortension
2/5/2024 11:00:49 AM